In order to have a good rest, Paraiso del Peru offers you the following suggestions:

• Choose the ideal mattress and pillow for you.
  
• Lie down over a healthy surface.
  
• The magnesium is a very recommendable supplement to achieve an enjoyable rest.
  
• Lie down when you are completely sure you are going to rest.
  
• Establish a regular schedule to sleep.
  
• Bring relax and enjoyable situations to your mind.
  
• Reduce the stimulus of caffeine such as coffee, tea, sodas (cola) and chocolate as they will make you want to sleep but they do not offer a deep rest.
  
• Avoid alcohol, as it is also a stimulus for the central nerve system.
  
• Avoid eating too much or heavy food as it will give more "work" to your body when you sleep.
  
• Create your own ritual to sleep, something that prepares you to rest.
  
• Try to forget about work problems when you are back at home.
  
• Do physical exercises regularly in order to keep a good physical condition.